Fit Over 50: How to Become Strong, Flexible & Healthy
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What does your body need to be fit over 50? Here's how to maximize your enjoyment of life and minimize your risk of injury.
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titusunlimited on Instagram: Thank you to @minkaguides @polarglobal for including me in their blog story FIT OVER 50: HOW TP BECOME STRONG, FLEXIBLE AND HEALTHY.. Please go check out the story. post
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Getting up each day determined to win against opponents like sugar, salt, junk food, dairy, and meat have been challenging. I tell myself…
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