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Stott Pilates Certified Instructor Mary Ann stabilizing the pelvis, and keeping the spine in neutral position, prepping for Lunges on the
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Strengthen your back muscles, core and triceps with the Plow exercise on the @merrithew Pilates Reformer 💪 #stottpilates #pilatesreformer…
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Build strength, tone muscles and improve mobility with Reformer Pilates, a challenging, low-impact workout for all ages and fitness level
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