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Instructor's name: Cathe Friedrich Type of Workout: Aerobics & Toning (High Impact, Total Body Toning) Fitness Level: Advanced Equipment Needed: Step
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Cathe Friedrich Low Impact Step And Total Body Sculpting DVD
Instructor's name: Lisa Wheeler & Joy Bauer Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate
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