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A lifting belt is a piece of equipment that many weightlifters and powerlifters use to help support the lower back and spine during lifts. Many lifters and weightlifters are faced with the decision of whether to buy a single prong or double prong lifting belt. It's important to understand the difference between the two
Difference Between Lever Belts, Prong Belts, and Double Prong Belts
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Single Prong Pink Powerlifting Belt 10mm
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