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“Looking after my health today gives me a better hope for tomorrow.” – Anne Schaef Fall is just around the corner and here at EPIC, we want to help keep you fit and healthy moving into a new season! In this month’s newsletter, our main topic is proper lifting technique; but you will also find some helpful tips on staying healthy, a motivational quote (above), and some fun ‘did you know’ facts to share around the office or dinner table. As always, we love to spread the word of health and wellness
Proper Lifting Technique - Protect Your Lower Back
Lifting Safety: Tips to Help Prevent Back Injuries
This workplace safety poster is entitled The Art of Proper Lifting. It provides both a visual and wri…
Proper Lifting Technique to Avoid Back Problems
What's The Best Way to Lift to Protect Your Back?
4 Tips to Stay Safe and Avoid Injury When Moving - BigSteelBox
An overview of Low Back Pain Causes, Risk Factors and Treatment
Proper Lifting Techniques Protect Your Spine
Posture and Ergonomics
Proper Lifting Technique and Proper Back Brace Usage – Ergonomic Evolution's Blog ~ Don't just sit there…evolve!
Watch Your Back: Lifting Techniques for Caregivers
Proper Lifting Techniques to Avoid Workplace Back Injury
AsphaltPro Magazine, AsphaltPro Magazine
Preventing Back Injuries