Band Assisted Quadriceps Stretch — Rehab Hero
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BAND ASSISTED QUADRICEPS STRETCH This is a band assisted knee flexion stretch that targets the quadricep muscle group. Start by looping a strength band / pullup assist band around your ankle and lie down on your stomach. Pull the band overhand with your arms to pull your knee into flexion. Muscl
The assistive force from the band allows the athlete to delay the
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