Reps and Sets: How Many Reps Should You Do?
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Training with a purpose means understanding your weight lifting goals and the number of reps you want to lift to build size, strength, or endurance.
Syatt Fitness - 💥HOW TO BUILD MUSCLE💥 🦄Should you do heavy weight and low reps? Or light weight and high reps? 🍕It's one of the most common questions I get on a
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