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I did hammer curls every day for a week — here are the results
Need to Gain Weight Fast? How I Gained 18 Pounds in 30 Days
The 30-Minute Dumbbell Workout for Biceps - Muscle & Fitness
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I Did 100 Bicep Curls Every Day For 30 Days
We did 100 Bicep Curls for 30 DAYS!
Workout
The Best Arm Workouts (BICEPS - TRICEPS - SHOULDERS)
100 Push Ups & 100 Bicep Curls a Day