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Why Should Senior Citizens Perform Balance Exercises? - Chestnut Ridge Wallingford

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No one wants to start feeling like their body is losing coordination or strength. Regular physical activity is one of the most important things you can do for your health as an aging adult. It can prevent or postpone many of the health issues that scan accompany aging and enhance your current lifestyle. Physical activity […]

Why Should Senior Citizens Perform Balance Exercises

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Why Should Senior Citizens Perform Balance Exercises?

Chestnut Ridge Wallingford, Assisted Living & Memory Care, Wallingford, PA 19086