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Should I Run Long Runs at Race Pace?

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You want to arrive at the starting line well trained, not overtrained. Run those long runs at a more comfortable pace, and save race pace for other days of the week, or for the marathon itself.

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Run4PRs Coaching - A CASE AGAINST RUNNING LONG RUNS AT RACE PACE🏃‍♂️🏃‍♀️ • Raise your hand if this thought has crossed your mind: “If I want to run my race at a

Long Run Pace: What should mine be?