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Salamba Sarvangasana - Shoulderstand — YOGARU

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CALMING INVERSION Salamba Sarvangasana/Shoulderstand is very calming to the nervous system and increases circulation to the thyroid and endocrine glands. It is an inversion that can be held for longer periods of time than some of the other more challenging inversions like Adho Mukha Vrksasana/Ha

Finding the pause between breaths

Yoga Salamba Sarvangasana Shoulder Stand Pose Stock Image - Image

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Props are your best friend - belts — YOGARU

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