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• How To Do The Band Side Bend: Benefits, Common Mistakes, and Variations – Fitness Volt

How To Do The Band Side Bend: Benefits, Common Mistakes, and Variations – Fitness Volt

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Band side bends are a crunch variation using elastic resistance anchored to a floor level base, of which you flex toward the opposite side.

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How To Do The Band Side Bend: Benefits, Common Mistakes, and

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