Side Bridge Hip Abduction - Video Guide

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Explore the Side Bridge Hip Abduction exercise on Lyfta's online library. This bodyweight exercise targets your obliques and hip muscles, enhancing core
The Side Bridge Hip Abduction is a challenging exercise that targets the obliques, glutes, and hip abductors, promoting core stability and improving lower body strength. It is ideal for athletes, fitness enthusiasts, or anyone looking to enhance their functional fitness and balance. Incorporating this exercise into your routine can help improve your athletic performance, assist in injury prevention, and contribute to a well-rounded, full-body workout.