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The Overhead Squat Assessment is an effective starting point for a comprehensive movement because it challenges the dynamic flexibility and neuromuscular control of the large joints of the human body.
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Thomas Snook - Certified Personal Trainer - Self-employed
Brookbush Institute on Instagram: 🔴 Overhead Squat Assessment: Knees Bow Out Watch the full video in the CEC-approved course Overhead Squat Assessment: Signs of Dysfunction: ➡️ Course counts for 2
PDF) Screening movement dysfunctions using the overhead squat
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