4.9 (615) · $ 20.50 · In stock
The IT band (the iliotibial band) is a band of fascia that runs from the hip to the knee. A physical therapist shares four stretches to relieve pain.
IT Band Stretches to Relieve Iliotibial Band Syndrome
Stretches for IT band syndrome
IT Band Stretching exercise : Prevent Knee pain : Knee exercises - ASIC - Arthroscopy India
5 Twisting IT Band And TFL Stretches - Yoga 15
IT Band Stretches: Why Stretching Alone Isn't Enough
How to Banish IT Band Pain for Good
Can Rolling Your IT Band Make It Worse? - Functional Performance Physical TherapyFunctional Performance Physical Therapy
IT Band Stretches & Exercises - Ask Doctor Jo
IT Band Syndrome Injury in Runners: Stretches, Preventive Exercises, and Research-Backed Treatments - Runners Connect