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Hoje vamos mostrar a execução do exercício de Pilates chamado Swim (Nado), no aparelho Ladder Barrel. Este exercício avançado de Pilates fortalece seu core, alonga seu corpo e desafia sua mente e sua respiração. É necessária experiência prévia
6 exercícios no Ladder Barrel - Revista Pilates
, The Ladder Barrel challenges core stability and strength of Pilates enthusiasts of every level. The surface is ideal for stretching and
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From beginners to the fully conditioned exerciser, the MERRITHEW Ladder Barrel challenges core stability and strength for every Pilates enthusiast
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Effective Ladder Barrel for Pilates For More Toning
Effective Ladder Barrel for Pilates For More Toning