Takimika,” the 90-Year-Old Fitness Instructor

4.9 (485) · $ 20.00 · In stock

Japan’s life expectancy is among the top in the world, as evidenced by the nation’s 80,000 centenarians. Older people are become increasingly active, too—people like Takishima Mika, or “Takimika,” a sprightly fitness instructor who celebrated her ninetieth birthday on January 15. In this article, Takishima shares the secrets of her vitality.

90-year-old fitness instructor shows us you're never too old to get totally ripped - Resources

instructor, a 90-year-old instructor, the oldest in Japan

Japan's 90 year old fitness trainer is now the world's oldest Fitness Trainer

Takimika,” the 90-Year-Old Fitness Instructor

How the 90-year-old Takimika trains.Japanese athletes show 5 anti-aging sports - iNEWS

Japan's 90-year-old fitness trainer is probably in better shape than you are - Boing Boing

Dilip Dhakal on X: 90-year-old Takimika from Tokyo is the oldest fitness trainer in Japan. She wants to continue working till 100. #Takimika #TakishimaMika #Japan / X

Takishima Mika

Takishima Mika (90) started - Old Lady Gains Apparel

Japanese Survey Finds Declining Physical Fitness Among Middle-Aged Women

Watch an amazing 90-year-old weight trainer as she works out - Boing Boing

Subtitles!) 90 years old! 90 Questions to Mika Takishima Takimika, Japan's Oldest Fitness Trainer

How the 90-year-old Takimika trains.Japanese athletes show 5 anti-aging sports - iNEWS

fitness Oddity Central - Collecting Oddities