Low-Impact Workouts That Deliver High-Impact Results
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These low-impact workout videos are free and are so easy on your joints while still packing a punch.
If you’re looking for a fitness routine that’s gentle on your body yet intense enough to kick your metabolism into high gear, you might want to consider a low-impact workout. These types of workouts allow you to participate in high-intensity cardio and strengthening routines without having to endure the joint-jarring motion that happens with moves like box jumps, burpees, running and lunge jumps. Katie Dunlop, a National Council for Certified Personal Trainers-certified personal trainer, tells SheKnows that high-intensity cardio like HIIT and polymeric exercises can definitely get you feeling the burn, but they’re not always necessary to see results from your
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