For the best back workouts, it's important to work the muscles in your upper, middle, and lower back. Learn more here.
Do you know how important it is to have a strong back? It's super important!
That's because your back has major muscle groups that are involved in almost any kind of movement. This is especially true for physical activities like sports and exercise.
Your back muscles provide support for your spine and upper body. At the same time, your back works hand in hand with your lower body in many ways.
Don't believe me? Try squatting down to pick something up off the []
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