The Best Chest Exercises You're Not Doing

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Take a look at the typical chest day workout, and it likely looks like this: Bench Press: 5x5 Incline Dumbbell Press: 4x8-10 Dips: 3x AMRAP Dumbbell Fly (or pec dec): 3x12-15 This routine has become “standard” for a reason -- it works. It contains time-tested exercises that have been used to build some of the most impressive upper bodies of all time. Performing the same old workout routine can be tedious, and it can also lead to plateaus in performance, size, and strength. Besides, there are so many great exercises for the chest that limiting yourself to only three or four exercises for the rest of your lifting life is just silly. And, by shaking things up in your training from time to time, not only will your results improve, but you'll also help reduce the likelihood of overuse injuries
Take a look at the typical chest day workout, and it likely looks like this: Bench Press: 5x5 Incline Dumbbell Press: 4x8-10 Dips: 3x AMRAP