The Best Exercises for Your Lower Back
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It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, there are a ton of muscles back there. We shouldn’t be afraid to work them, and we don’t have to be so weirded out when we feel them working.
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The muscles in your lower back don’t get enough love. Here are some of the exercises you might be missing.
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