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A few simple guidelines to help you avoid injury and get the most out of your Iyengar yoga practice with proper sequencing.
Yoga Vastu is an online Iyengar Yoga platform created and facilitated by Pixie Lillas.
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Balmain Iyengar Yoga Studio - THE IMPORTANCE OF SEQUENCING Iyengar Yoga is well-known for its precision and timing in postures. It is also known for its strong focus on sequencing. Like a
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