The benefits of good posture
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Posture refers to the way you hold your body when sitting, standing, laying, and walking. Good posture helps prevent excessive strain on the joints and muscles of your body, which helps to reduce pain and minimize your risk of injury. Good posture can even boost your self- esteem and mood. While it takes time and effort to train your body to maintain good posture, the health benefits are definitely worth it!
Benefits of Good Posture, Science project
What are the benefits of good posture? - Quora
What are the benefits of good posture? - Quora
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