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• These Are the Top 5 Different Types of Stretches and How to Do Them - Top Doctor Magazine

These Are the Top 5 Different Types of Stretches and How to Do Them - Top Doctor Magazine

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Stretching is a vital part of any workout. Experts say that "incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness and, ultimately, make your workouts more efficient and safe.

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