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This One Simple Exercise Will Help Tighten Your Core and Lower Body - InSync Physiotherapy

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One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat. As you’ve probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate […]

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This One Simple Exercise Will Help Tighten Your Core and Lower Body - InSync Physiotherapy

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