How To Master The Push Up – Sports Performance Physical Therapy
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Push ups are hard. Sometimes you look like you’re just doing a cobra stretch, sometimes you look crooked, other times you’re on your knees because they feel impossible, or they hurt your shoulders,…
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Back to Exercise Basics: The Proper Push-up
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Sick of doing a quadrillion reps of the same old repetitive exercises, repetitive exercises, repetitive exercises? Yep, us too! Plug and Press in
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