50% of the runners that visit us at RunMechanics have foot stability issues. The percentage skews further especially with beginners. Jay Dicharry, a biomechanical expert, believes the big toe is responsible for 80-85% of the stability of the foot.
Foot-strengthening exercises: 4 to try at home
10 minute Yoga for FEET Daily Foot Yoga Stretch
How Toe Yoga Helps Prevent Lower Leg Injuries
YogaToes® The #1 Doctor Recommended Toe Stretcher & Separator
Toe Stand: Padangustasana : Hot Yoga 101
Focus on Your Feet — Dr. Caitlin Redding
/wp-content/uploads/2021/01/breaking
Top 18 Best Yoga Socks in 2024 [Tested & Reviewed]
Yoga Pose: Revolved Seated Hand to Big Toe
Toe Stand Pose — Thrive Hot Yoga
Toe Sit - Yin - Byron Yoga
Yoga for the Feet: 4 Daily Foot Exercises - Movement for Modern Life Blog