Endurance training with the main focus on increasing the muscle tone. You prepare muscles by quick and short warm-up. Different training tools are used during the main part. The trainer pays special attention to the development of muscle endurance, to improvement of the muscle tone and shape of the body.
365 päeva • Train With The Trainer vol1.
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5-BodyToning-Madara-Alina - MyFitness LV
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Body toning treening 29.03. kell 18:00 toimub body toning
Toning - MyFitness
365 päeva • Train With The Trainer vol1.
Toning - MyFitness
Toning