Step-by-step instructions on how to practice Upavistha Konasana. Wide Angle Seated Forward Fold aka Upavistha Konasana is a deep stretch for the lower body and inner thighs. In this calming posture practitioners are encouraged to explore their internal environment.
Upavistha Konasana - Wide Angle Seated Fold is a deep hip opener
Side Wide Angle Pose
Acronomix - #Reclined #Wide #Angle Pose (Supta Upavistha Konasana) . 1) Begin in supine position, ground the sacrum and bend knees towards chest. Reach for big toes or shins and extend legs
How to do Upavistha Konasana - Wide Angle Seated Forward Bend
Upavistha Konasana B
Wide Angle Seated Forward Bend Pose
Upavistha Konasana A
Upavistha Konasana ou postura de inclinação para a frente sentada
Parsva Upavistha Konasana with Rosemary Garrison
Upavistha Konasana (Wide-Angle Seated Forward Bend) - Yoga Vastu
YOGA CHALLENGE for Hips 2. Pose 3, Upavistha Konasana to improve hip opening. (Subtitles)
