Use Your Emotion to Empower You”: Weighing Just 130 Lbs, Powerlifting Veteran Unveils Secret Behind Lifting Almost 5x His Body Weight - EssentiallySports

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Powerlifting veteran Richard Hawthorne made history by lifting 5x of his bodyweight. Now he has spilled the beans on how he did it.

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OFF-SEASON WEEK 3 TRAINING LOG: 620LBS SQUAT 415LBS BENCH 545LBS

OFF-SEASON WEEK 13 TRAINING LOG: 735LBS SQUAT 445LBS BENCH 645LBS

Not bad for 143 lbs body weight! #benchpress #worldrecord

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