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ITT Pilates Exercise Video: Leg Pull Front Support — A Body of Work

ITT Pilates Exercise Video: Leg Pull Front Support — A Body of Work

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Like a plank, leg pull front focuses on building core strength that engages every part of the body. However, this move takes plank a step further. By lifting one leg, you are introducing instability that will challenge the abs and shoulders to keep the trunk and pelvis stable as you move. Watch the

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