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A guest post from Dr. Sarah McKay, Founder of the Neuroscience Academy Heard of the mind-body connection? Did you know that the chit chat between mind and body goes two […]
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Serenity&Strength: Seniors Wellness Collection: Chair Yoga, Stretching & Wall Pilates. The Ultimate Trio to improve Mobility,Flexibility,Vitality
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21 Ways to Deepen Your Mind-Body Connection