Unlike traditional Pilates, which is often practiced on a mat, Fitness Pilates is often practiced standing up and then progressing to the mat, often using resistance bands or weights. This allows for a full-body workout that not only tones muscles but also burns calories and promotes weight loss. Fitness Pilates also emphasizes proper breathing techniques and correct body alignment, which can help to prevent injury and improve overall posture. Many people who practice Fitness Pilates report increased energy, improved flexibility, and reduced stress levels.
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