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The diamond push-up is a variation of the popular exercise that targets the triceps. Here’s how to do diamond push-ups with proper form to work the intended muscles.
What do diamond push ups work
Diamond Push Ups Standards for Men and Women (lb) - Strength Level
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The At-Home Push Up Workout To Build Your Arms & Chest – Fitbod
What Muscles Do Diamond Push-Ups Work — And How Do You Do Them
What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike HR
How to Do the Diamond Push-Up for Bigger Triceps and a Stronger Lockout
What Muscle Does a Pushup Work?
What muscles do push-ups work? And how many to do per day., push up
What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike CH
Diamond Push-Up On Knees (Triceps, Chest) Exercise Guides and Videos – Fitness Volt