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This blog post is actually a sneak peek of one of my FAVOURITE modules of the F.ACNE five week program (online acne program developed by 5 health professionals and me)…HORMONES. Hormones are AMAZING chemical messengers that are created in the endocrine glands and influence pretty much every major bodily function; from hunger and reproduction to even emotions and mood! They often get a bad rep but you wouldn’t be able to live without them so it’s time to get to know them and make peace! Learning about hormones and finding cyclical patterns of symptoms can assist in helping you understand your own body and acne. For example, I personally know my acne will be 10 x worse in the luteal phase of my cycle. In saying this, there are certain symptoms (chin cysts & chin hair) which have occurred in the middle
This blog post is actually a sneak peek of one of my FAVOURITE modules of the F.ACNE five week program (online acne program developed by 5 health
A PHASE BY PHASE Guide to Supporting Your Cycle – Anima Mundi Herbals
How the menstrual cycle affects your skin & tweaks to modify your routine so period acne is a thing of the past - Beauty Harbour
How To Predict Skin Changes During Your Monthly Cycle
What Happens to Your Skin During Your Menstrual Cycle
How Your Period Affects Your Skin
Video: Nutrition for the Different Phases of the Menstrual Cycle
Hormonal events and phases in a eumenorrheic 28-day menstrual
This is what my menstrual cycle has taught me about my skin
Cycle Syncing Your Exercise Routine Can Help You Maximize Your
Are my skin issues to do with my period?