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Wrists in yoga postures and injuries

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Wrists are generally not used to bearing so much load, so it becomes extra necessary to learn proper hand placement to keep the wrists healthy.

Hands free flow — YOGARU

Astha Yoga - Stretches to Relieve Wrist Pain! . These simple wrist stretches can help to relieve wrist pain, strengthen the wrist muscles and help to reduce wrist injuries.. Hold each stretch

How can I avoid wrist injury while performing yoga? (Query)

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