The heart of Yoga Therapy is adapting classical Yoga practices to suit an individual’s wellness goals. In regular Yoga classes, the student tries to perfect Yoga practices whereas in Yoga Therapy, the teacher facilitates the modification of Yoga practices for individual needs. In classical Yoga, you go after the pose whereas in Yoga Therapy the pose comes to you via the Yoga Therapist. Function over form in addition to wellness over perfection defines the Therapeutic Yoga approach.
Ashtanga-based Yoga Therapy Sequence.
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31 Yoga Poses for Beginners
Restorative Yoga and Pranayama Training - Face-to-face and Online.
Online Yoga for Emotional Health and Healing Program — Soulful Yoga Therapy
These illustrated Yoga sequences are drawn according to the suggested yoga programs in the book “Yoga The Path to Holistic Health” written by BKS
Therapeutic Sequences
Yoga Class Plan Template (Tips for Yoga Sequencing)
300-hours Yoga Therapy Teacher Training
Yoga - Rahel Lutz Yoga Teacher & Vegan Chef
Ashtanga Yoga DVD Anahata Yoga - Yoga from the heart
Q&A: Covid recovery, pranayama for anxiety, marma points & sequencing
Kripalu Yoga: The Posture Training Sequence
IAYT-Accredited Yoga Therapist Training Program
Resources
