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9 Standing Exercises You Can Do at Work or While Waiting in Line

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Here are some simple, basic exercises you can do to squeeze in physical activity and keep fit at work or while standing in line.

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တစ်ချိန်လုံး မတ်တတ်ရပ်နေရသူတွေအတွက် လေ့ကျင့်ခန်းလေးများ