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Mia Adora, 37, from Los Angeles, California, went viral on TikTok after she demonstrated how she does her stomach vacuum exercises.
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SNATCHED WAIST at Home AB workout CARDIO BURN 🔥 (no equipment)
I want 11 abs and a small, hourglass waist but most of the workouts made my waist wider than it was. What should I do or avoid? - Quora
SNATCHED WAIST at home AB workout + How to NOT eat BAD Food!
Struggling with losing lbs despite running, cardio and strength and eating 1300kcal/day. Is there difference I'm not seeing on scales? I'm 32, 5'6, F. : r/fitness30plus
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