4.5 (387) · $ 18.00 · In stock
Back in 2000, when I started leading restorative yoga teacher trainings, restorative classes were often perceived as a “yoga nap.” People thought of the practice as yoga for the lazy, sick, or old. Today, it is amazing to see this healing practice has expanded not only in yoga programs, but athleti
Get By With a Little Help From Restorative Yoga Asana
Yoga for Depression: 9 Poses to Try
restorative yoga flow: constructive rest practice — jillian pransky
7 Yoga Poses for Stress Relief
Slow Flow Yoga — Yoga Teacher • Meditation • Relaxation— jillian
Highlight, take notes, and search in the book In this edition, page numbers are just like the physical edition
Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance
Top 10 Best Restorative Yoga Poses That Even Your Grandmother Could Do
6 Ways a Daily Yoga Practice Can Help Build Confidence - Sewall
Get By With a Little Help From Restorative Yoga Asana
Yoga for Sitting All Day: 11 Poses to Stretch Out After Computer Work
One Simple Setup: A Restorative Yoga Sequence Without Tons of Props
13 Best Yoga Stretches to Do Every Day - Yoga for Beginners