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• Which affordable sports are as effective as reformer pilates? - Quora

Which affordable sports are as effective as reformer pilates? - Quora

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Answer (1 of 3): Reformer Pilates is a low-impact exercise regimen that strengthens and tones the body. It combines core stabilization, strength, flexibility, balance, and proper alignment with concepts like mindfulness, breathing techniques, and fluidity of movement. If you’re looking for afford

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