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• Home Workout App on Instagram: Resistance bands can be alternated with free weights and exercise machines for ongoing variety. It's not a good idea to lift hea…

Home Workout App on Instagram: Resistance bands can be alternated with free weights and exercise machines for ongoing variety. It's not a good idea to lift hea…

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Home Workout App on Instagram: Resistance bands can be alternated with free weights and exercise machines for ongoing variety. It's not a good idea to lift hea…

Home Workout App on Instagram: Resistance bands can be alternated with free weights and exercise machines for ongoing variety. It's not a good idea to lift hea…

Home Workout App on Instagram: Resistance bands can be alternated with free weights and exercise machines for ongoing variety. It's not a good idea to lift hea…