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“I don’t place a high value on depth in yoga postures. In my personal practice, forcing myself deeper into shapes has resulted in frustration and discomfort, rather than confidence and relaxation.”
Here Are Good Ways Yoga Teachers Manage Touch and Consent - The New York Times
Stephens, Mark, Rea, Shiva: 8601405001252: Books
Yoga Adjustments: Philosophy, Principles, and Techniques
Restorative Yoga Training Certificate - Yoga Alliance YACEP
Yoga Adjustments: Philosophy, Principles, and Techniques: Stephens, Mark, Rea, Shiva: 8601405001252: Books
Gaining Consent for Yoga Adjustments - Heart and Head Yoga
Monthly Hands-On Assisting Lab with Einat Peled-Katz — JP Centre Yoga
How To Improve Hands-On Assists In Yoga Classes - Kaylala
15 Yoga Poses to Strengthen Your Abs
Touch is Touchy: Are Yoga Teachers Qualified to Touch? – Yomassage®
What Is Trauma Sensitive Yoga? + Common Trauma Informed Yoga Poses
Hands-On Yoga : Assists and Adjustments — B-Moved Yoga
Workouts: 10 Exercises to Prime Your Arms for Yoga Poses
Yoga Posture Adjustments and Hands-On Assisting