• Home
• improve posture
• How to get better posture - four simple ballet fitness exercises for posture — Ballet Fusion

How to get better posture - four simple ballet fitness exercises for posture — Ballet Fusion

4.9 (592) · $ 21.00 · In stock

Good posture really comes from core strength. Ballet fitness is amazing for improving posture because EVERY SINGLE ballet exercises uses the core. As well as working all our core muscles as we exercise, we also keep a focus on lengthening our posture the whole time.

6 Best Yoga Poses for Dancers

Amanda Kupillas Dance LLC - Dancing Classes for Adults, Adult Dance, Dance Classes

Dance Fitness for Older Adults - IDEA Health & Fitness Association

9 Exercises That Can Make Your Posture Look Like a Ballerina's / Bright Side

CORE Pilates & Fusion Classes

Learn More about Adaptive Dance with Mackenzie Fey! - Ballet Academy East

What are the benefits of ballet for dancers who want to be more flexible and have better posture? - Quora

Ballet - Wikipedia

Lumbar Conditions in Ballet Dancers - Physiopedia

What are the benefits of ballet for dancers who want to be more flexible and have better posture? - Quora

Frontiers Kinematic Analysis of Postural Stability During Ballet Turns (pirouettes) in Experienced and Novice Dancers

Barre Fitness: An Excellent Full-Body Workout

How to Get BALLERINA POSTURE

Professional Ballerina Isabella Boylston's at-Home Leg Workout