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This woman will change how you exercise for ever

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How did Krissy Cela go from being terrified of the gym to a prolific fitness influencer with over two million followers? By turning every exercise
How did Krissy Cela go from being terrified of the gym to a prolific fitness influencer with over two million followers? By turning every exercise 'rule' on its head.

5 Exercises That Will Change Your Life

Does your face need a workout? - Harvard Health

Best Exercises and Workouts, Running Tips

How Exercise Changed My Life: Why I took up powerlifting

Change Up Your Rep Range For Every Workout”

Fitness After 40: How You Should Change Your Workout - The New York Times

If You've Ever Judged Someone At The Gym, This Woman's Photo Will Change The Way You Think

For longevity, women need only half as much exercise as men, study finds - The Washington Post

Working Out Every Day: Guidelines, Safety, and More

Healthy Buffs: Making gains with your rest days, CU Boulder Today