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• R3 Integrative Health - The Iliotibial Tract (IT Band) is a dense, broad sheet of dense irregular connective tissue. It is inelastic, therefore it does not lengthen much, if at all, under

R3 Integrative Health - The Iliotibial Tract (IT Band) is a dense, broad sheet of dense irregular connective tissue. It is inelastic, therefore it does not lengthen much, if at all, under

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