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STANDING CORE Workout for SENIORS and BEGINNERS

4.8 (121) · $ 21.00 · In stock

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AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core..

Strength Training for Seniors: A 20-Minute Workout

Beginner Workouts - Verbal Instruction (Level 2)

Forget sit-ups — this 3-move dumbbell standing ab workout chisels your abs and obliques