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Therapy Notebooks: gorgeous books for evidence-based self-care - Tolstoy Therapy

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Over the last decade, books have helped me so much with my mental health, and research suggests I'm not the only one.

100 Books Everyone Should Read

Hearts Touched with Fire, Book by David Gergen

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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other

Anna Breslaw's 'Scarlett Epstein Hates it Here' excerpt

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