Is there a “golden hour” to go to sleep that reduces your risk of
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New research has suggested that going to sleep between 10pm and 11pm could be best for your heart. What does this mean for you? Our experts explain.
The Level 8 Experience Starts at Golden Hour, level 8
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Is there a “golden hour” to go to sleep that reduces your risk of heart disease? - BHF
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熬夜會怎樣？只要做對「這5 招」讓你熬得不傷身！
The Level 8 Experience Starts at Golden Hour, level 8
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