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intense physical activity: Ditch hours of workout: 150 mins of

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Short bursts of intense activity may be more beneficial than hours of moderate-level physical activity.

Physical Exercise

intense physical activity: Ditch hours of workout: 150 mins of physical activity per week can do wonders - The Economic Times

intense physical activity: Ditch hours of workout: 150 mins of physical activity per week can do wonders - The Economic Times

intense physical activity: Ditch hours of workout: 150 mins of physical activity per week can do wonders - The Economic Times

intense physical activity: Ditch hours of workout: 150 mins of physical activity per week can do wonders - The Economic Times